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FREE Downloadable Audio for Menopause
Menopause Mindset
Relaxing Audio to Cool Down Hot Flushes & Night Sweats
What You'll Discover:
Benefit One
Cool, Calm, and Collected
Feel the soothing power of hypnosis as you cool down those pesky hot flushes and night sweats. This relaxing audio is designed to help you reclaim your calm and bring balance back to your day.
Benefit Two
Your Pocket-Sized Comfort Zone
Take a moment for yourself with this free audio—your personal oasis of calm. Melt away the discomfort of menopause and step into a space of cool, refreshing relief, anytime, anywhere.
Benefit Three
Take Back Control
This audio isn’t just about relaxation, it’s about empowerment. With every listen, you’ll feel more in control of your body and your menopause journey, leaving those hot flushes in the rear view mirror.
Benefit Four
Refresh and Recharge
This soothing download is your secret weapon to feeling refreshed, recharged, and ready to take on the world, free from the grip of menopause symptoms.
Helen Breward Hypnotherapy & Training - Founder and Pioneer of the internationally acclaimed 'Menopause Relief programme, a truly holistic approach to menopause.
For over a decade, Helen has been empowering women to cool down, take control, and eliminate the discomfort of hot flushes and night sweats. Her passion doesn’t stop there, she has personally trained hundreds of hypnotherapists worldwide in her Menopause Relief Programme, ensuring her transformative methods reach even more women navigating this pivotal stage of life.
From the USA to Australia, Canada to the UK, Helen has shared her expertise on global stages and inspired countless women's groups with her heartfelt talks.
Her mission?
To guide women back to the driving seat of THEIR menopause journey, with confidence, calm, and control.